I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they're going to make me do stuff that I may not want to do. If I'm testing something that I'm creating, that's obviously what I'll do, but I like trying new things. There are, however, exercises I make sure I include no matter what I'm doing in the gym. Each of the following exercises fit into that mold as exercises that are a constant in all of my workouts. While they're all great at building muscle, they also [...]
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