As I get on in years - I can hear you chuckle at a 28 year even whisper words like that, so I say it sheepishly - I begin to see fitness not as how you look, though I've never really seen it as such, but what you can do. As a man, I think it's even more important to make that distinction because of our responsibilities in life. There would be nothing worse than to be unable to come to the aid of your loved ones, even another human being, a stranger, because you're not fit enough, or strong [...]
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