One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn't simply a matter of reducing calories, it's a little more complicated than that. Fortunately a good buddy of mine, Alain Gonzalez, has been kind enough to write an article for us that highlights 3 such methods for removing fat while maintaining our lean, metabolically active muscle. Enjoy. When it comes to beginning a fat-loss or “cutting” phase in hopes to achieve a head-turning, double-take worthy set of six-pack abs, the goal is simple…put your [...]
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