The Jungle Gym Workout
The jungle gym has long been a refuge for kids to run, play tag, and escape the confines of school. Today things are different. With the rise of video games, computers, and all things technology,...
View ArticleWhy War is a Good Thing, If You’re a Warrior
Men have been warriors as long as we’ve, well, been. It’s when a man is a warrior, that he is at his greatest. It’s when he’s at battle that he rises to his greatest self. It’s no wonder that many of...
View ArticleIf You Die Tomorrow…
The time is the Middle Ages, 1184 anno Domino, the year of our Lord. Balian, a French blacksmith, is haunted by the death of his son, and the suicide of his wife. He’s a defeated man; a lost man. He’s...
View ArticleHow to Become An Alpha Male in Modern Society
Where have all the real men gone? It’s a question not asked by one sex alone, but by both. Men want permission; we want someone to say, Yes! It’s okay to be wild, to be strong, to be assertive! It’s...
View ArticleThe 21 Steps to Becoming an Alpha Male
The Alpha, is the ideal, the elite. It’s the beginning, the first, the original. The alpha male – in the context we’ll discuss in this article – isn’t merely a social alpha, or a leader of a social...
View ArticleWant to Be Legendary: Be Different
I grew up with some of the greatest parents a young lad could have. They taught me that I could do anything I set my mind to do. They taught me the valuable lesson of hard work, and of acting with...
View ArticleHow to Be More Masculine
I was watching Jimmy Kimmel Live! the other night. Mark Ruffalo was Jimmy’s guest, and he was describing a time when he met one of his favorite actors, a hero of his, Sean Penn. Penn grabbed him at a...
View Article3 Tips to Train Like a UFC Fighter
The first time I stepped into a boxing ring, I fell in love with the sport. The training, the battle in the ring physically, and in your soul when you’re in the ring, makes any combat sport the purest...
View ArticleWhere Have Men With Honor Gone?
Honor is the defining quality of a warrior. It’s also the defining quality of a real man, for a human male who doesn’t live with honor is more a child than a man, a coward than a warrior. Honor is what...
View ArticleA Real Man’s Guide to Living a Legendary Life
Life is useless if it’s boring. It’s meaningless if it isn’t selfless, empty if it isn’t lived for a reason or greater purpose. Life is monotonous if it lacks passion, evil if it’s dominated by...
View Article27 Ways to Look More Alpha
On this site we’re re-defining the traditional “social alpha“. A true alpha is a master of his own domain (cue blatant Seinfeld reference). He’s his own ideal. He’s maximized both his potential and his...
View ArticleThe Real Henry Cavill Man of Steel Workout
I’m a Superman guy. There are Batman guys, Wolverine guys, but Superman has always been my favorite superhero. What’s discerning is, there’s never been a man befitting of the title, Man of Steel, who’s...
View ArticleHow to Get Confident, Be More Manly, & Rule the World
I’ve walked in to job interviews standing strong, confident, and purposeful. And I’ve walked into job interviews timid. I’ve gone on dates where I was more nervous than a hooker at church. And I’ve...
View Article7 No B.S. Life Lessons From Tony Soprano
My mom is Italian. She came over on a boat from Italy not long after the Second World War had come to an end. Maybe that’s why I have always loved gangsters, and especially those of the Italian...
View ArticleHow Fear Will Shape Your Legacy
How a man views fear will shape his life, his love, and his legacy. From a young age we’re taught to use fear as a gage. If something scares us, we are to stay away from it. If something is safe, we...
View ArticleHow to Conquer Your Greatest Obstacle & Live The Dream
“There would be no Resistance without the Dream. The Dream comes first. Resistance follows. So if you wake up tomorrow morning overwhelmed with fear, dread, and negative energy, that’s a good sign. The...
View Article18 Steps To World Domination
Yesterday, as I left the boxing gym drenched in sweat, lactic acid still paralyzing my body, my pal and I started talking. The conversation went from business and money, to boxing and training, to...
View Article32 Rules For The Game of Life
I’m man enough to admit it, that as the tank rolled up, and the sacrifices of the father had all come to fruition, and the boy was happy, safe, and completely ignorant to the atrocities he’d survived,...
View Article7 Badass Exercises You’re Not Doing
Round 1 wasn’t so bad. Although by the end of it my muscles began to seize, my lungs collapse. But as round two picked up and my trainer pushed me harder, my mind became numb. Quitting is all I thought...
View ArticleSociety Breeds Cowards: How to Use the Iron to Become An Alpha Male
I’ve mentioned Theodore Roosevelt on this site before, and held him up as an example as to how a man should live. He pursued his ambitions, even against the wishes of his family. He traveled the world,...
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